Looking after your physical and mental health in COVID-19

This booklet is written for people living with Serious Mental Illness (SMI).

Find out how to take small steps to look after your physical and mental health with this helpful booklet. Produced by Equally Well UK this guide provides practical ideas and tips to help you look after your physical health during the pandemic.

  • Smoking
  • Healthy Eating
  • Healthy Weight Management
  • Getting more active
  • Medication
  • Financial wellbeing
  • Experiencing COVID-19 and recovery
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