Self Care in these challenging times is vital

Take extra special care of yourself during these challenging times. Sleep, nutrition, exercise, and relaxation are the critical elements that will keep you strong.

Taking care of your mental health and checking in on others can be something that we can all do, and there are many ways in which we can protect our own and others’ mental health.

To help encourage this, Mind HK has developed a booklet with tips on managing your mental health and stay well during this time.

You can download a copy here

Guidelines are also available in  Traditional Chinese, Simplified Chinese, Arabic, French, Somali, Urdu, Tagalog, and Bahasa Indonesia. Please find these downloadable booklets on the following website

In Suffolk we also have a range of digital resources to help with your mental health and wellbeing. To find out more click here

Please share these resources with friends, families, and colleagues, to help us best ensure everyone is making their mental well-being a priority at this time.

You can find more self care and anxiety management resources for living in this very uncertain COVID19 time (which we are adding to every day) by clicking here

Also follow us on Facebook and Twitter for connection with trusted resources and help.