Today is the start of Mental Health Awareness Week. Good relationships are fundamental to our mental health and wellbeing.
Relationships are one of the most important aspects of our lives, yet we can often forget just how crucial our connections with other people are for our physical and mental health and wellbeing. People who are more socially connected to family, friends, or their community are happier, physically healthier and live longer, with fewer mental health problems than people who are less well connected.
For more information visit www.mentalhealth.org.uk