Whether or not Christmas is part of our life, our mental health can be affected this time of year by a wide range of things happening around us. Emotional and financial pressures, the shorter days, colder weather, family commitments, difficult and painful experiences, or memories. It’s a time of year that often puts extra pressure on us, which in turn can affect our wellbeing and mental health. If Christmas is a hard time for us, it’s important to remember that we are not alone. There are things we can try that can help us. Find out more in our resource packed support Booklet.