Mental Health Mates is a network of peer support groups run by people with mental health issues, who meet regularly to walk, connect and exercise and share without fear or judgement. You do not have to have a diagnosed mental health issue to join our meet-ups – everyone has mental health and MHM is here for everyone.
MHM provides a healing environment, but it is not therapy. It is run by people who are not experts in mental illness, but who have endless experience in it. It is peer support at its finest: we have seen people thrive and come alive though our walks, not to mention forming friendships that help people move forward and grow.