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Online event for Stress Awareness Month April 2019

April 18

Free
dog

Join Suffolk User Forum for Stress awareness month – April 2019 30 Days and 30 Ways to Ease Your Stress

Individually we can begin to unravel and understand what is causing us personal stress and learn what steps we can take to reduce it for ourselves and those around us. For this Stress Awareness Month SUF is promoting 30 ideas from our members, one for each day of April, on different ways for easing and managing stress.

Have a pet (or borrow a friends) – playing with or petting an animal can reduce stress levels because it decreases cortisol (stress hormone) and increases the hormone oxytocin (which reduces stress)

#pet#dog#cat#rabbit#animal#petting#care#cuddle#wellbeing#youcandoit#relax

Details

Date:
April 18
Cost:
Free

Organiser

Suffolk User Forum
Phone:
01473 907087
Email:
hello@suffolkuserforum.co.uk
Website:
www.suffolkuserforum.co.uk

Venue

On line with SUF
Website:
www.suffolkuserforum.co.uk