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Online event for Stress Awareness Month April 2019

April 17

Free
yes

Join Suffolk User Forum for Stress awareness month – April 2019 30 Days and 30 Ways to Ease Your Stress

Individually we can begin to unravel and understand what is causing us personal stress and learn what steps we can take to reduce it for ourselves and those around us. For this Stress Awareness Month SUF is promoting 30 ideas from our members, one for each day of April, on different ways for easing and managing stress.

Learn to accept things you cannot change – changing a difficult situation isn’t always possible. Try not to overload your mind with things you can’t change and concentrate on the things you do have control over. Sometimes you have to think, “it is what it is”

#acceptance#okay#positivity#itiswhatitis#recognition#control#overload#wellbeing#youcandoit#relax

Details

Date:
April 17
Cost:
Free

Organiser

Suffolk User Forum
Phone:
01473 907087
Email:
hello@suffolkuserforum.co.uk
Website:
www.suffolkuserforum.co.uk

Venue

On line with SUF
Website:
www.suffolkuserforum.co.uk