Self-Care tips

Begin each day with a thankful heart!

Being thankful for what is good in our lives.

Begin each day with a thankful heart!

Getting a good night’s sleep

A good night’s sleep is vital.

Getting a good night’s sleep

Hugging people we love in social distancing

Sharing the love from a distance.

Hugging people we love in social distancing

Journaling

You are the main character of your life.

Journaling