A new self help booklet for people living with self harm

Suffolk County Council, Public Health have launched their self-help booklet which aims to help those who self-harm, and their family/friends/colleagues find support.  

It includes a self-harm safety plan that an individual can complete to help them identify coping strategies. This booklet is aimed at those who are thinking about self-harm, to provide an early intervention or as a reference for those who are supporting people who self-harm.

It will help them to develop a better understanding of their self-harming behaviour and promote seeking help.

This booklet has been commissioned by the ICS Wave 2 Suicide Prevention Programme for North East Essex and Suffolk. The booklet is available as both a printable version and a digital version. Click on the links for the version you want.

Trigger warning: The aim of this leaflet is to provide support to people who are self-harming, their parents, carers, friends and colleagues. Therefore, some of the content may trigger feelings of distress.

self harm

Booklet to support people who are self harming, their parents, friends and colleagues

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